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- Meta Cognitive Therapy | - Meta Cognitive Therapy | ||
- Inquiry Based Stress Reduction | - Inquiry Based Stress Reduction | ||
- Eye Movement Desensitization and Reprocessing | |||
- Pharmacotherapy | - Pharmacotherapy | ||
## Articles ## | ## Articles ## | ||
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## Types ## | ## Types ## | ||
- Generalized anxiety disorder | - Generalized anxiety disorder | ||
- Specific phobias | - Specific phobias | ||
Revision as of 00:55, 16 September 2022
- Videos ##
- [Andrew Huberman: the physiological sigh](https://youtu.be/rBdhqBGqiMc) - [Andrew Huberman on Stress and Anxiety](https://youtu.be/ntfcfJ28eiU) - [Wim Hof Breathing](https://youtu.be/tybOi4hjZFQ) - [Non Deep Sleep Resting Protocol: Yoga Nidra](https://youtu.be/7H0FKzeuVVs) - [Brown noise with rain sounds for focus](https://youtu.be/b7pFajGkDHs) - [Yoga with Adriene](https://www.youtube.com/c/yogawithadriene)
- Books ##
Many of the book from the depression section also apply.
- Treatment ##
- Cognitive Behaviour Therapy - Mindfulness Behaviour Therapy - Meta Cognitive Therapy - Inquiry Based Stress Reduction - Eye Movement Desensitization and Reprocessing - Pharmacotherapy
- Articles ##
- [Wikipedia on Anxiety disorders](https://en.wikipedia.org/wiki/Anxiety_disorder)
- Types ##
- Generalized anxiety disorder - Specific phobias - Panic disorder - Agoraphobia - Social anxiety disorder - Post-traumatic stress disorder - Separation anxiety disorder - Obsessive–compulsive disorder - Selective mutism