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- [Andrew Huberman: the physiological sigh](https://youtu.be/rBdhqBGqiMc) | - [Andrew Huberman: the physiological sigh](https://youtu.be/rBdhqBGqiMc) | ||
- [Andrew Huberman on Stress and Anxiety](https://youtu.be/ntfcfJ28eiU) | - [Andrew Huberman on Stress and Anxiety](https://youtu.be/ntfcfJ28eiU) | ||
- [Therapy in a nuthsell: How to Deal With Anxiety - The Step-by-Step Guide](https://youtu.be/PxjxY9VilCs) | |||
- [Wim Hof Breathing](https://youtu.be/tybOi4hjZFQ) | - [Wim Hof Breathing](https://youtu.be/tybOi4hjZFQ) | ||
- [Non Deep Sleep Resting Protocol: Yoga Nidra](https://youtu.be/7H0FKzeuVVs) | - [Non Deep Sleep Resting Protocol: Yoga Nidra](https://youtu.be/7H0FKzeuVVs) | ||
Revision as of 00:57, 16 September 2022
- Videos ##
- [Andrew Huberman: the physiological sigh](https://youtu.be/rBdhqBGqiMc) - [Andrew Huberman on Stress and Anxiety](https://youtu.be/ntfcfJ28eiU) - [Therapy in a nuthsell: How to Deal With Anxiety - The Step-by-Step Guide](https://youtu.be/PxjxY9VilCs) - [Wim Hof Breathing](https://youtu.be/tybOi4hjZFQ) - [Non Deep Sleep Resting Protocol: Yoga Nidra](https://youtu.be/7H0FKzeuVVs) - [Brown noise with rain sounds for focus](https://youtu.be/b7pFajGkDHs) - [Yoga with Adriene](https://www.youtube.com/c/yogawithadriene)
- Books ##
Many of the book from the depression section also apply.
- Treatment ##
- Cognitive Behaviour Therapy - Mindfulness Behaviour Therapy - Meta Cognitive Therapy - Inquiry Based Stress Reduction - Eye Movement Desensitization and Reprocessing - Pharmacotherapy
- Articles ##
- [Wikipedia on Anxiety disorders](https://en.wikipedia.org/wiki/Anxiety_disorder)
- Types ##
- Generalized anxiety disorder - Specific phobias - Panic disorder - Agoraphobia - Social anxiety disorder - Post-traumatic stress disorder - Separation anxiety disorder - Obsessive–compulsive disorder - Selective mutism