Anxiety

1. 1. Videos ##

- [Andrew Huberman: the physiological sigh](https://youtu.be/rBdhqBGqiMc) - [Andrew Huberman on Stress and Anxiety](https://youtu.be/ntfcfJ28eiU) - [Therapy in a nuthsell: How to Deal With Anxiety - The Step-by-Step Guide](https://youtu.be/PxjxY9VilCs) - [Yoga with Adriene: Yoga for anxiety](https://www.youtube.com/watch?v=hJbRpHZr_d0) - [Wim Hof Breathing](https://youtu.be/tybOi4hjZFQ) - [Non Deep Sleep Resting Protocol: Yoga Nidra](https://youtu.be/7H0FKzeuVVs) - [Brown noise with rain sounds for focus](https://youtu.be/b7pFajGkDHs) - [Yoga with Adriene](https://www.youtube.com/c/yogawithadriene)

1. 1. Books ##

Many of the book from the depression section also apply.

1. 1. Treatment ##

- Cognitive Behaviour Therapy - Mindfulness Behaviour Therapy - Meta Cognitive Therapy - Inquiry Based Stress Reduction - Eye Movement Desensitization and Reprocessing - Pharmacotherapy

1. 1. Articles ##

- [Wikipedia on Anxiety disorders](https://en.wikipedia.org/wiki/Anxiety_disorder)

1. 1. Types ##

- Generalized anxiety disorder - Specific phobias - Panic disorder - Agoraphobia - Social anxiety disorder - Post-traumatic stress disorder - Separation anxiety disorder - Obsessive–compulsive disorder - Selective mutism