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== Videos == | |||
* [Andrew Huberman: the physiological sigh](https://youtu.be/rBdhqBGqiMc) | |||
* [Andrew Huberman on Stress and Anxiety](https://youtu.be/ntfcfJ28eiU) | |||
* [Therapy in a nuthsell: How to Deal With Anxiety * The Step*by*Step Guide](https://youtu.be/PxjxY9VilCs) | |||
* [Yoga with Adriene: Yoga for anxiety](https://www.youtube.com/watch?v=hJbRpHZr_d0) | |||
* [Wim Hof Breathing](https://youtu.be/tybOi4hjZFQ) | |||
* [Non Deep Sleep Resting Protocol: Yoga Nidra](https://youtu.be/7H0FKzeuVVs) | |||
* [Brown noise with rain sounds for focus](https://youtu.be/b7pFajGkDHs) | |||
* [Yoga with Adriene](https://www.youtube.com/c/yogawithadriene) | |||
== Books == | |||
Many of the book from the depression section also apply. | Many of the book from the depression section also apply. | ||
== Treatment == | |||
* Cognitive Behaviour Therapy | |||
* Mindfulness Behaviour Therapy | |||
* Meta Cognitive Therapy | |||
* Inquiry Based Stress Reduction | |||
* Eye Movement Desensitization and Reprocessing | |||
* Pharmacotherapy | |||
== Articles == | |||
* [Wikipedia on Anxiety disorders](https://en.wikipedia.org/wiki/Anxiety_disorder) | |||
== Types == | |||
* Generalized anxiety disorder | |||
* Specific phobias | |||
* Panic disorder | |||
* Agoraphobia | |||
* Social anxiety disorder | |||
* Post*traumatic stress disorder | |||
* Separation anxiety disorder | |||
* Obsessive–compulsive disorder | |||
* Selective mutism | |||
Revision as of 23:42, 8 May 2023
Videos
- [Andrew Huberman: the physiological sigh](https://youtu.be/rBdhqBGqiMc)
- [Andrew Huberman on Stress and Anxiety](https://youtu.be/ntfcfJ28eiU)
- [Therapy in a nuthsell: How to Deal With Anxiety * The Step*by*Step Guide](https://youtu.be/PxjxY9VilCs)
- [Yoga with Adriene: Yoga for anxiety](https://www.youtube.com/watch?v=hJbRpHZr_d0)
- [Wim Hof Breathing](https://youtu.be/tybOi4hjZFQ)
- [Non Deep Sleep Resting Protocol: Yoga Nidra](https://youtu.be/7H0FKzeuVVs)
- [Brown noise with rain sounds for focus](https://youtu.be/b7pFajGkDHs)
- [Yoga with Adriene](https://www.youtube.com/c/yogawithadriene)
Books
Many of the book from the depression section also apply.
Treatment
- Cognitive Behaviour Therapy
- Mindfulness Behaviour Therapy
- Meta Cognitive Therapy
- Inquiry Based Stress Reduction
- Eye Movement Desensitization and Reprocessing
- Pharmacotherapy
Articles
- [Wikipedia on Anxiety disorders](https://en.wikipedia.org/wiki/Anxiety_disorder)
Types
- Generalized anxiety disorder
- Specific phobias
- Panic disorder
- Agoraphobia
- Social anxiety disorder
- Post*traumatic stress disorder
- Separation anxiety disorder
- Obsessive–compulsive disorder
- Selective mutism