Anxiety

1. 1. Videos ##

- [Andrew Huberman on Stress and Anxiety](https://youtu.be/ntfcfJ28eiU) - [Andrew Huberman: the physiological sigh](https://youtu.be/rBdhqBGqiMc)

1. 1. Books ##

Many of the book from the depression section also apply.

1. 1. Treatment ##

- Cognitive Behaviour Therapy - Mindfulness Behaviour Therapy - Meta Cognitive Therapy - Inquiry Based Stress Reduction - Pharmacotherapy

1. 1. Articles ##

- [Wikipedia on Anxiety disorders](https://en.wikipedia.org/wiki/Anxiety_disorder)

1. 1. Types ##

- Generalized anxiety disorder - Specific phobias - Panic disorder - Agoraphobia - Social anxiety disorder - Post-traumatic stress disorder - Separation anxiety disorder - Obsessive–compulsive disorder - Selective mutism