Anxiety

Videos

• Andrew Huberman: the physiological sigh https://youtu.be/rBdhqBGqiMc
• Andrew Huberman on Stress and Anxiety https://youtu.be/ntfcfJ28eiU
• Therapy in a nuthsell: How to Deal With Anxiety,The Step by Step Guide https://youtu.be/PxjxY9VilCs
• Yoga with Adriene: Yoga for anxiety https://www.youtube.com/watch?v=hJbRpHZr_d0
• Wim Hof Breathing https://youtu.be/tybOi4hjZFQ
• Non Deep Sleep Resting Protocol: Yoga Nidra https://youtu.be/7H0FKzeuVVs
• Brown noise with rain sounds for focus https://youtu.be/b7pFajGkDHs
• Yoga with Adriene https://www.youtube.com/c/yogawithadriene

Books

Many of the book from the depression section also apply.

Treatment

• Cognitive Behaviour Therapy
• Mindfulness Behaviour Therapy
• Meta Cognitive Therapy
• Inquiry Based Stress Reduction
• Eye Movement Desensitization and Reprocessing
• Pharmacotherapy

Articles

• Wikipedia on Anxiety disorders https://en.wikipedia.org/wiki/Anxiety_disorder

Types

• Generalized anxiety disorder
• Specific phobias
• Panic disorder
• Agoraphobia
• Social anxiety disorder
• Post*traumatic stress disorder
• Separation anxiety disorder
• Obsessive–compulsive disorder
• Selective mutism