Videos
- Andrew Huberman: the physiological sigh https://youtu.be/rBdhqBGqiMc
- Andrew Huberman on Stress and Anxiety https://youtu.be/ntfcfJ28eiU
- Therapy in a nuthsell: How to Deal With Anxiety * The Step*by*Step Guide https://youtu.be/PxjxY9VilCs
- Yoga with Adriene: Yoga for anxiety https://www.youtube.com/watch?v=hJbRpHZr_d0
- Wim Hof Breathing https://youtu.be/tybOi4hjZFQ
- Non Deep Sleep Resting Protocol: Yoga Nidra https://youtu.be/7H0FKzeuVVs
- Brown noise with rain sounds for focus https://youtu.be/b7pFajGkDHs
- Yoga with Adriene https://www.youtube.com/c/yogawithadriene
Books
Many of the book from the depression section also apply.
Treatment
- Cognitive Behaviour Therapy
- Mindfulness Behaviour Therapy
- Meta Cognitive Therapy
- Inquiry Based Stress Reduction
- Eye Movement Desensitization and Reprocessing
- Pharmacotherapy
Articles
- Wikipedia on Anxiety disorders https://en.wikipedia.org/wiki/Anxiety_disorder
Types
- Generalized anxiety disorder
- Specific phobias
- Panic disorder
- Agoraphobia
- Social anxiety disorder
- Post*traumatic stress disorder
- Separation anxiety disorder
- Obsessive–compulsive disorder
- Selective mutism