Anxiety

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Revision as of 00:50, 16 September 2022 by Unknown user (talk) (Created page with "## Videos ## - [Andrew Huberman on Stress and Anxiety](https://youtu.be/ntfcfJ28eiU) - [Andrew Huberman: the physiological sigh](https://youtu.be/rBdhqBGqiMc) ## Books ## Man...")
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    1. Videos ##

- [Andrew Huberman on Stress and Anxiety](https://youtu.be/ntfcfJ28eiU) - [Andrew Huberman: the physiological sigh](https://youtu.be/rBdhqBGqiMc)

    1. Books ##

Many of the book from the depression section also apply.

    1. Treatment ##
    1. Treatment ##

- Cognitive Behaviour Therapy - Mindfulness Behaviour Therapy - Meta Cognitive Therapy - Inquiry Based Stress Reduction - Pharmacotherapy

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