Videos
- [Andrew Huberman: the physiological sigh](https://youtu.be/rBdhqBGqiMc)
- [Andrew Huberman on Stress and Anxiety](https://youtu.be/ntfcfJ28eiU)
- [Therapy in a nuthsell: How to Deal With Anxiety * The Step*by*Step Guide](https://youtu.be/PxjxY9VilCs)
- [Yoga with Adriene: Yoga for anxiety](https://www.youtube.com/watch?v=hJbRpHZr_d0)
- [Wim Hof Breathing](https://youtu.be/tybOi4hjZFQ)
- [Non Deep Sleep Resting Protocol: Yoga Nidra](https://youtu.be/7H0FKzeuVVs)
- [Brown noise with rain sounds for focus](https://youtu.be/b7pFajGkDHs)
- [Yoga with Adriene](https://www.youtube.com/c/yogawithadriene)
Books
Many of the book from the depression section also apply.
Treatment
- Cognitive Behaviour Therapy
- Mindfulness Behaviour Therapy
- Meta Cognitive Therapy
- Inquiry Based Stress Reduction
- Eye Movement Desensitization and Reprocessing
- Pharmacotherapy
Articles
- [Wikipedia on Anxiety disorders](https://en.wikipedia.org/wiki/Anxiety_disorder)
Types
- Generalized anxiety disorder
- Specific phobias
- Panic disorder
- Agoraphobia
- Social anxiety disorder
- Post*traumatic stress disorder
- Separation anxiety disorder
- Obsessive–compulsive disorder
- Selective mutism