(Created page with "## Videos ## - [Andrew Huberman on Stress and Anxiety](https://youtu.be/ntfcfJ28eiU) - [Andrew Huberman: the physiological sigh](https://youtu.be/rBdhqBGqiMc) ## Books ## Man...") |
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Many of the book from the depression section also apply. | Many of the book from the depression section also apply. | ||
## Treatment ## | ## Treatment ## | ||
Revision as of 00:50, 16 September 2022
- Videos ##
- [Andrew Huberman on Stress and Anxiety](https://youtu.be/ntfcfJ28eiU) - [Andrew Huberman: the physiological sigh](https://youtu.be/rBdhqBGqiMc)
- Books ##
Many of the book from the depression section also apply.
- Treatment ##
- Cognitive Behaviour Therapy - Mindfulness Behaviour Therapy - Meta Cognitive Therapy - Inquiry Based Stress Reduction - Pharmacotherapy