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== Videos == | |||
* Andrew Huberman: the physiological sigh https://youtu.be/rBdhqBGqiMc | |||
* Andrew Huberman on Stress and Anxiety https://youtu.be/ntfcfJ28eiU | |||
* Therapy in a nuthsell: How to Deal With Anxiety,The Step by Step Guide https://youtu.be/PxjxY9VilCs | |||
* Yoga with Adriene: Yoga for anxiety https://www.youtube.com/watch?v=hJbRpHZr_d0 | |||
* Wim Hof Breathing https://youtu.be/tybOi4hjZFQ | |||
* Non Deep Sleep Resting Protocol: Yoga Nidra https://youtu.be/7H0FKzeuVVs | |||
* Brown noise with rain sounds for focus https://youtu.be/b7pFajGkDHs | |||
* Yoga with Adriene https://www.youtube.com/c/yogawithadriene | |||
== Books == | |||
Many of the book from the depression section also apply. | Many of the book from the depression section also apply. | ||
== Treatment == | |||
* Cognitive Behaviour Therapy | |||
* Mindfulness Behaviour Therapy | |||
* Meta Cognitive Therapy | |||
* Inquiry Based Stress Reduction | |||
* Eye Movement Desensitization and Reprocessing | |||
* Pharmacotherapy | |||
== Articles == | |||
* Wikipedia on Anxiety disorders https://en.wikipedia.org/wiki/Anxiety_disorder | |||
== Types == | |||
* Generalized anxiety disorder | |||
* Specific phobias | |||
* Panic disorder | |||
* Agoraphobia | |||
* Social anxiety disorder | |||
* Post*traumatic stress disorder | |||
* Separation anxiety disorder | |||
* Obsessive–compulsive disorder | |||
* Selective mutism | |||
Latest revision as of 23:53, 8 May 2023
Videos
- Andrew Huberman: the physiological sigh https://youtu.be/rBdhqBGqiMc
- Andrew Huberman on Stress and Anxiety https://youtu.be/ntfcfJ28eiU
- Therapy in a nuthsell: How to Deal With Anxiety,The Step by Step Guide https://youtu.be/PxjxY9VilCs
- Yoga with Adriene: Yoga for anxiety https://www.youtube.com/watch?v=hJbRpHZr_d0
- Wim Hof Breathing https://youtu.be/tybOi4hjZFQ
- Non Deep Sleep Resting Protocol: Yoga Nidra https://youtu.be/7H0FKzeuVVs
- Brown noise with rain sounds for focus https://youtu.be/b7pFajGkDHs
- Yoga with Adriene https://www.youtube.com/c/yogawithadriene
Books
Many of the book from the depression section also apply.
Treatment
- Cognitive Behaviour Therapy
- Mindfulness Behaviour Therapy
- Meta Cognitive Therapy
- Inquiry Based Stress Reduction
- Eye Movement Desensitization and Reprocessing
- Pharmacotherapy
Articles
- Wikipedia on Anxiety disorders https://en.wikipedia.org/wiki/Anxiety_disorder
Types
- Generalized anxiety disorder
- Specific phobias
- Panic disorder
- Agoraphobia
- Social anxiety disorder
- Post*traumatic stress disorder
- Separation anxiety disorder
- Obsessive–compulsive disorder
- Selective mutism