Anxiety: Difference between revisions

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## Videos ##
== Videos ==
- [Andrew Huberman on Stress and Anxiety](https://youtu.be/ntfcfJ28eiU)
* Andrew Huberman: the physiological sigh https://youtu.be/rBdhqBGqiMc
- [Andrew Huberman: the physiological sigh](https://youtu.be/rBdhqBGqiMc)
* Andrew Huberman on Stress and Anxiety https://youtu.be/ntfcfJ28eiU
* Therapy in a nuthsell: How to Deal With Anxiety,The Step by Step Guide https://youtu.be/PxjxY9VilCs
* Yoga with Adriene: Yoga for anxiety https://www.youtube.com/watch?v=hJbRpHZr_d0
* Wim Hof Breathing https://youtu.be/tybOi4hjZFQ
* Non Deep Sleep Resting Protocol: Yoga Nidra https://youtu.be/7H0FKzeuVVs
* Brown noise with rain sounds for focus https://youtu.be/b7pFajGkDHs
* Yoga with Adriene https://www.youtube.com/c/yogawithadriene


## Books ##
== Books ==
Many of the book from the depression section also apply.
Many of the book from the depression section also apply.


## Treatment ##
== Treatment ==
- Cognitive Behaviour Therapy
* Cognitive Behaviour Therapy
- Mindfulness Behaviour Therapy
* Mindfulness Behaviour Therapy
- Meta Cognitive Therapy
* Meta Cognitive Therapy
- Inquiry Based Stress Reduction
* Inquiry Based Stress Reduction
- Pharmacotherapy
* Eye Movement Desensitization and Reprocessing
* Pharmacotherapy
 
== Articles ==
* Wikipedia on Anxiety disorders https://en.wikipedia.org/wiki/Anxiety_disorder
 
== Types ==
* Generalized anxiety disorder
* Specific phobias
* Panic disorder
* Agoraphobia
* Social anxiety disorder
* Post*traumatic stress disorder
* Separation anxiety disorder
* Obsessive–compulsive disorder
* Selective mutism

Latest revision as of 23:53, 8 May 2023

Videos

Books

Many of the book from the depression section also apply.

Treatment

  • Cognitive Behaviour Therapy
  • Mindfulness Behaviour Therapy
  • Meta Cognitive Therapy
  • Inquiry Based Stress Reduction
  • Eye Movement Desensitization and Reprocessing
  • Pharmacotherapy

Articles

Types

  • Generalized anxiety disorder
  • Specific phobias
  • Panic disorder
  • Agoraphobia
  • Social anxiety disorder
  • Post*traumatic stress disorder
  • Separation anxiety disorder
  • Obsessive–compulsive disorder
  • Selective mutism