Depression

1. 1. Books ##

- Feeling Good - David Burns (on CBT) - The mindful way through depression - Kabat Zinn & al. (On MBCT) - The works - Byron Katy (On IBSR)

1. 1. Supplements ##

- [Omega 3](https://examine.com/supplements/fish-oil/#examine-database)

1. 1. Fundamentals ##

- Nourishment - Structure - Hydration - Sleep - Exercise - Social - Stress - Activation - Comorbidity (including anxiety, adhd, sleep disorders etc)

1. 1. Treatment ##

- Cognitive Behaviour Therapy - Mindfulness Behaviour Therapy - Meta Cognitive Therapy - Inquiry Based Stress Reduction - Pharmacotherapy - Psychedelic / Entheogenic therapy (Under professional supervision!) - [TDCS](https://pubmed.ncbi.nlm.nih.gov/32418073/)

1. 1. Videos ##

- [Andrew Huberman on depression](https://youtu.be/Xu1FMCxoEFc) - [Wim Hof Breathing](https://youtu.be/tybOi4hjZFQ) - [Non Deep Sleep Resting Protocol: Yoga Nidra](https://youtu.be/7H0FKzeuVVs) - [Brown noise with rain sounds for focus](https://youtu.be/b7pFajGkDHs) - [Yoga with Adriene](https://www.youtube.com/c/yogawithadriene)

1. 1. Articles ##

- [Wikipedia on depression](https://en.wikipedia.org/wiki/Major_depressive_disorder) - [Wikpedia on Dysthymia](https://en.wikipedia.org/wiki/Dysthymia)

1. 1. Apps ##

- Sleep cycle