Depression

Books

• Feeling Good - David Burns (on CBT
• The mindful way through depression - Kabat Zinn & al. (On MBCT
• Loving What Is - Byron Katy (On IBSR
• The heart of buddha's teachings - Thich Nhat Nanh
• Lost connections - Johann Hari
• How to change your mind - Michael Pollen

Supplements

• Omega 3 https://examine.com/supplements/fish-oil/#examine-database

Fundamentals

• Nourishment
• Structure
• Hydration
• Sleep
• Exercise
• Social
• Stress
• Activation
• Comorbidity (including anxiety, ADHD, sleep disorders, stress, trauma etc)

Treatment

• Cognitive Behaviour Therapy
• Mindfulness Behaviour Therapy
• Meta Cognitive Therapy
• Inquiry Based Stress Reduction
• Pharmacotherapy
• Psychedelic / Entheogenic therapy (under professional supervision!)
• TDCS https://pubmed.ncbi.nlm.nih.gov/32418073/

Videos

• Andrew Huberman on Depression https://youtu.be/Xu1FMCxoEFc
• Wim Hof Breathing https://youtu.be/tybOi4hjZFQ
• Non Deep Sleep Resting Protocol: Yoga Nidra https://youtu.be/7H0FKzeuVVs
• Brown noise with rain sounds for focus https://youtu.be/b7pFajGkDHs
• Yoga with Adriene https://www.youtube.com/c/yogawithadriene

Articles

• Wikipedia on Depression https://en.wikipedia.org/wiki/Major_depressive_disorder
• Wikpedia on Dysthymia https://en.wikipedia.org/wiki/Dysthymia

Apps

• Sleep cycle