Depression

Books

• Feeling Good - David Burns (on CBT)
• The mindful way through depression - Kabat Zinn & al. (On MBCT)
• Loving What Is - Byron Katy (On IBSR)
• The heart of buddha's teachings - Thich Nhat Nanh
• Lost connections - Johann Hari
• How to change your mind - Michael Pollen

Supplements

• [Omega 3](https://examine.com/supplements/fish-oil/#examine-database)

Fundamentals

• Nourishment
• Structure
• Hydration
• Sleep
• Exercise
• Social
• Stress
• Activation
• Comorbidity (including anxiety, ADHD, sleep disorders, stress, trauma etc)

Treatment

• Cognitive Behaviour Therapy
• Mindfulness Behaviour Therapy
• Meta Cognitive Therapy
• Inquiry Based Stress Reduction
• Pharmacotherapy
• Psychedelic / Entheogenic therapy (under professional supervision!)
• [TDCS](https://pubmed.ncbi.nlm.nih.gov/32418073/)

Videos

• [Andrew Huberman on Depression](https://youtu.be/Xu1FMCxoEFc)
• [Wim Hof Breathing](https://youtu.be/tybOi4hjZFQ)
• [Non Deep Sleep Resting Protocol: Yoga Nidra](https://youtu.be/7H0FKzeuVVs)
• [Brown noise with rain sounds for focus](https://youtu.be/b7pFajGkDHs)
• [Yoga with Adriene](https://www.youtube.com/c/yogawithadriene)

Articles

• [Wikipedia on Depression](https://en.wikipedia.org/wiki/Major_depressive_disorder)
• [Wikpedia on Dysthymia](https://en.wikipedia.org/wiki/Dysthymia)

• = Apps ==
• Sleep cycle