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== Books == | |||
Some books from the depression section might also be helpful. | Some books from the depression section might also be helpful. | ||
* Scattered minds by Gabor Mate | |||
* Die kleine ADHS Sprechstunde: Einführung und Ratgeber für Patienten und Interessierte by Gerrit Scherf | |||
* Getting things done by Dave Allen | |||
== Videos == | |||
* [Andrew Huberman on ADHD](https://www.youtube.com/watch?v=hFL6qRIJZ_Y) | |||
* [Gabor Mate interview](https://youtu.be/H9B5mYfBPlY) | |||
* [The Importance of Emotion in ADHD by Dr Russell Barkley](https://youtu.be/hzhL*FA2v10) | |||
* [How to ADHD Youtube Channel](https://www.youtube.com/channel/UC*nPM1_kSZf91ZGkcgy_95Q) | |||
* [Wim Hof Breathing](https://youtu.be/tybOi4hjZFQ) | |||
* [Non Deep Sleep Resting Protocol: Yoga Nidra](https://youtu.be/7H0FKzeuVVs) | |||
* [Brown noise with rain sounds for focus](https://youtu.be/b7pFajGkDHs) | |||
* [Yoga with Adriene](https://www.youtube.com/c/yogawithadriene) | |||
== Communities == | |||
* [ADHD Tribe Berlin](https://www.facebook.com/groups/130108811035498) | |||
== Threatments == | |||
* Pharmacotherapy | |||
* [TDCS](https://pubmed.ncbi.nlm.nih.gov/32418073/) | |||
== Sites == | |||
* [Wikipedia on ADHD](https://en.wikipedia.org/wiki/Attention_deficit_hyperactivity_disorder) | |||
* [ADHD Evidence](https://www.adhdevidence.org/) | |||
== Apps == | |||
* Sleep cycle | |||
* Motion | |||
Revision as of 23:43, 8 May 2023
Books
Some books from the depression section might also be helpful.
- Scattered minds by Gabor Mate
- Die kleine ADHS Sprechstunde: Einführung und Ratgeber für Patienten und Interessierte by Gerrit Scherf
- Getting things done by Dave Allen
Videos
- [Andrew Huberman on ADHD](https://www.youtube.com/watch?v=hFL6qRIJZ_Y)
- [Gabor Mate interview](https://youtu.be/H9B5mYfBPlY)
- [The Importance of Emotion in ADHD by Dr Russell Barkley](https://youtu.be/hzhL*FA2v10)
- [How to ADHD Youtube Channel](https://www.youtube.com/channel/UC*nPM1_kSZf91ZGkcgy_95Q)
- [Wim Hof Breathing](https://youtu.be/tybOi4hjZFQ)
- [Non Deep Sleep Resting Protocol: Yoga Nidra](https://youtu.be/7H0FKzeuVVs)
- [Brown noise with rain sounds for focus](https://youtu.be/b7pFajGkDHs)
- [Yoga with Adriene](https://www.youtube.com/c/yogawithadriene)
Communities
- [ADHD Tribe Berlin](https://www.facebook.com/groups/130108811035498)
Threatments
- Pharmacotherapy
- [TDCS](https://pubmed.ncbi.nlm.nih.gov/32418073/)
Sites
- [Wikipedia on ADHD](https://en.wikipedia.org/wiki/Attention_deficit_hyperactivity_disorder)
- [ADHD Evidence](https://www.adhdevidence.org/)
Apps
- Sleep cycle
- Motion