Books
Some books from the depression section might also be helpful.
- Scattered minds by Gabor Mate
- Die kleine ADHS Sprechstunde: Einführung und Ratgeber für Patienten und Interessierte by Gerrit Scherf
- Getting things done by Dave Allen
Videos
- Andrew Huberman on ADHD https://www.youtube.com/watch?v=hFL6qRIJZ_Y
- Gabor Mate interview https://youtu.be/H9B5mYfBPlY
- The Importance of Emotion in ADHD by Dr Russell Barkley https://youtu.be/hzhL*FA2v10
- How to ADHD Youtube Channel https://www.youtube.com/channel/UC*nPM1_kSZf91ZGkcgy_95Q
- Wim Hof Breathing https://youtu.be/tybOi4hjZFQ
- Non Deep Sleep Resting Protocol: Yoga Nidra https://youtu.be/7H0FKzeuVVs
- Brown noise with rain sounds for focus https://youtu.be/b7pFajGkDHs
- Yoga with Adriene https://www.youtube.com/c/yogawithadriene
Communities
- ADHD Tribe Berlin https://www.facebook.com/groups/130108811035498
Threatments
- Pharmacotherapy
- TDCS https://pubmed.ncbi.nlm.nih.gov/32418073/
Sites
- Wikipedia on ADHD https://en.wikipedia.org/wiki/Attention_deficit_hyperactivity_disorder
- ADHD Evidence https://www.adhdevidence.org/
Apps
- Sleep cycle
- Motion