Depression: Difference between revisions

Latest revision as of 23:51, 8 May 2023

Books

Feeling Good - David Burns (on CBT
The mindful way through depression - Kabat Zinn & al. (On MBCT
Loving What Is - Byron Katy (On IBSR
The heart of buddha's teachings - Thich Nhat Nanh
Lost connections - Johann Hari
How to change your mind - Michael Pollen

Supplements

Omega 3 https://examine.com/supplements/fish-oil/#examine-database

Fundamentals

Nourishment
Structure
Hydration
Sleep
Exercise
Social
Stress
Activation
Comorbidity (including anxiety, ADHD, sleep disorders, stress, trauma etc)

Treatment

Cognitive Behaviour Therapy
Mindfulness Behaviour Therapy
Meta Cognitive Therapy
Inquiry Based Stress Reduction
Pharmacotherapy
Psychedelic / Entheogenic therapy (under professional supervision!)
TDCS https://pubmed.ncbi.nlm.nih.gov/32418073/

Videos

Andrew Huberman on Depression https://youtu.be/Xu1FMCxoEFc
Wim Hof Breathing https://youtu.be/tybOi4hjZFQ
Non Deep Sleep Resting Protocol: Yoga Nidra https://youtu.be/7H0FKzeuVVs
Brown noise with rain sounds for focus https://youtu.be/b7pFajGkDHs
Yoga with Adriene https://www.youtube.com/c/yogawithadriene

Articles

Wikipedia on Depression https://en.wikipedia.org/wiki/Major_depressive_disorder
Wikpedia on Dysthymia https://en.wikipedia.org/wiki/Dysthymia

Apps

Sleep cycle

@@ Line 1: / Line 1: @@
-## Books ##
+== Books ==
-- Feeling Good - David Burns (on CBT)
+* Feeling Good - David Burns (on CBT
-- The mindful way through depression - Kabat Zinn & al. (On MBCT)
+* The mindful way through depression - Kabat Zinn & al. (On MBCT
-- The works - Byron Katy (On IBSR)
+* Loving What Is - Byron Katy (On IBSR
+* The heart of buddha's teachings - Thich Nhat Nanh
+* Lost connections - Johann Hari
+* How to change your mind - Michael Pollen
-## Supplements ##
+== Supplements ==
-- [Omega 3](https://examine.com/supplements/fish-oil/#examine-database)
+* Omega 3 https://examine.com/supplements/fish-oil/#examine-database
-## Fundamentals ##
+== Fundamentals ==
-- Nourishment
+* Nourishment
-- Structure
+* Structure
-- Hydration
+* Hydration
-- Sleep
+* Sleep
-- Exercise
+* Exercise
-- Social
+* Social
-- Stress
+* Stress
-- Activation
+* Activation
-- Comorbidity (including anxiety, adhd, sleep disorders etc)
+* Comorbidity (including anxiety, ADHD, sleep disorders, stress, trauma etc)
-## Treatment ##
+== Treatment ==
-- Cognitive Behaviour Therapy
+* Cognitive Behaviour Therapy
-- Mindfulness Behaviour Therapy
+* Mindfulness Behaviour Therapy
-- Meta Cognitive Therapy
+* Meta Cognitive Therapy
-- Inquiry Based Stress Reduction
+* Inquiry Based Stress Reduction
-- Pharmacotherapy
+* Pharmacotherapy
-- [TDCS](https://pubmed.ncbi.nlm.nih.gov/32418073/)
+* Psychedelic / Entheogenic therapy (under professional supervision!)
+* TDCS https://pubmed.ncbi.nlm.nih.gov/32418073/
-## Videos ##
+== Videos ==
-- [Andrew Huberman on depression](https://youtu.be/Xu1FMCxoEFc)
+* Andrew Huberman on Depression https://youtu.be/Xu1FMCxoEFc
-- [Wim Hof Breathing](https://youtu.be/tybOi4hjZFQ)
+* Wim Hof Breathing https://youtu.be/tybOi4hjZFQ
-- [Non Deep Sleep Resting Protocol: Yoga Nidra](https://youtu.be/7H0FKzeuVVs)
+* Non Deep Sleep Resting Protocol: Yoga Nidra https://youtu.be/7H0FKzeuVVs
-- [Brown noise with rain sounds for focus](https://youtu.be/b7pFajGkDHs)
+* Brown noise with rain sounds for focus https://youtu.be/b7pFajGkDHs
-- [Yoga with Adriene](https://www.youtube.com/c/yogawithadriene)
+* Yoga with Adriene https://www.youtube.com/c/yogawithadriene
-## Articles ##
+== Articles ==
-- [Wikipedia on depression](https://en.wikipedia.org/wiki/Major_depressive_disorder)
+* Wikipedia on Depression https://en.wikipedia.org/wiki/Major_depressive_disorder
-- [Wikpedia on Dysthymia](https://en.wikipedia.org/wiki/Dysthymia)
+* Wikpedia on Dysthymia https://en.wikipedia.org/wiki/Dysthymia
+== Apps ==
+* Sleep cycle