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== Books == | |||
Some books from the depression section might also be helpful. | |||
* Scattered minds by Gabor Mate | |||
* Die kleine ADHS Sprechstunde: Einführung und Ratgeber für Patienten und Interessierte by Gerrit Scherf | |||
* Getting things done by Dave Allen | |||
== Videos == | |||
* Andrew Huberman on ADHD https://www.youtube.com/watch?v=hFL6qRIJZ_Y | |||
* Gabor Mate interview https://youtu.be/H9B5mYfBPlY | |||
* The Importance of Emotion in ADHD by Dr Russell Barkley https://youtu.be/hzhL*FA2v10 | |||
* How to ADHD Youtube Channel https://www.youtube.com/channel/UC*nPM1_kSZf91ZGkcgy_95Q | |||
* Wim Hof Breathing https://youtu.be/tybOi4hjZFQ | |||
* Non Deep Sleep Resting Protocol: Yoga Nidra https://youtu.be/7H0FKzeuVVs | |||
* Brown noise with rain sounds for focus https://youtu.be/b7pFajGkDHs | |||
* Yoga with Adriene https://www.youtube.com/c/yogawithadriene | |||
== Communities == | |||
* ADHD Tribe Berlin https://www.facebook.com/groups/130108811035498 | |||
== Threatments == | |||
* Pharmacotherapy | |||
* TDCS https://pubmed.ncbi.nlm.nih.gov/32418073/ | |||
== Sites == | |||
* Wikipedia on ADHD https://en.wikipedia.org/wiki/Attention_deficit_hyperactivity_disorder | |||
* ADHD Evidence https://www.adhdevidence.org/ | |||
== Apps == | |||
* Sleep cycle | |||
* Motion | |||
Latest revision as of 23:54, 8 May 2023
Books
Some books from the depression section might also be helpful.
- Scattered minds by Gabor Mate
- Die kleine ADHS Sprechstunde: Einführung und Ratgeber für Patienten und Interessierte by Gerrit Scherf
- Getting things done by Dave Allen
Videos
- Andrew Huberman on ADHD https://www.youtube.com/watch?v=hFL6qRIJZ_Y
- Gabor Mate interview https://youtu.be/H9B5mYfBPlY
- The Importance of Emotion in ADHD by Dr Russell Barkley https://youtu.be/hzhL*FA2v10
- How to ADHD Youtube Channel https://www.youtube.com/channel/UC*nPM1_kSZf91ZGkcgy_95Q
- Wim Hof Breathing https://youtu.be/tybOi4hjZFQ
- Non Deep Sleep Resting Protocol: Yoga Nidra https://youtu.be/7H0FKzeuVVs
- Brown noise with rain sounds for focus https://youtu.be/b7pFajGkDHs
- Yoga with Adriene https://www.youtube.com/c/yogawithadriene
Communities
- ADHD Tribe Berlin https://www.facebook.com/groups/130108811035498
Threatments
- Pharmacotherapy
- TDCS https://pubmed.ncbi.nlm.nih.gov/32418073/
Sites
- Wikipedia on ADHD https://en.wikipedia.org/wiki/Attention_deficit_hyperactivity_disorder
- ADHD Evidence https://www.adhdevidence.org/
Apps
- Sleep cycle
- Motion