(Created page with "## Books ## - Feeling Good - David Burns (on CBT) - THe mindful way through depression - Kabat Zinn & al. (On MBCT) - The works - Byron Katy (On IBSR) ## Supplements ## - [Om...") |
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## Books ## | ## Books ## | ||
- Feeling Good - David Burns (on CBT) | - Feeling Good - David Burns (on CBT) | ||
- | - The mindful way through depression - Kabat Zinn & al. (On MBCT) | ||
- The works - Byron Katy (On IBSR) | - The works - Byron Katy (On IBSR) | ||
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- Stress | - Stress | ||
- Activation | - Activation | ||
- Comorbidity (including anxiety, adhd, sleep disorders etc) | |||
## Treatment ## | ## Treatment ## | ||
Revision as of 00:41, 16 September 2022
- Books ##
- Feeling Good - David Burns (on CBT) - The mindful way through depression - Kabat Zinn & al. (On MBCT) - The works - Byron Katy (On IBSR)
- Supplements ##
- [Omega 3](https://examine.com/supplements/fish-oil/#examine-database)
- Fundamentals ##
- Nourishment - Structure - Hydration - Sleep - Exercise - Social - Stress - Activation - Comorbidity (including anxiety, adhd, sleep disorders etc)
- Treatment ##
- Cognitive Behaviour Therapy - Mindfulness Behaviour Therapy - Meta Cognitive Therapy - Pharmacotherapy - [TDCS](https://pubmed.ncbi.nlm.nih.gov/32418073/)
- Videos ##
- [Andrew Huberman on depression](https://youtu.be/Xu1FMCxoEFc)
- Articles ##
- [Wikipedia on depression](https://en.wikipedia.org/wiki/Major_depressive_disorder) - Wikpedia on Dysthymia(https://en.wikipedia.org/wiki/Dysthymia)