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* [Wikpedia on Dysthymia](https://en.wikipedia.org/wiki/Dysthymia) | * [Wikpedia on Dysthymia](https://en.wikipedia.org/wiki/Dysthymia) | ||
== Apps == | |||
* Sleep cycle | * Sleep cycle | ||
Revision as of 23:41, 8 May 2023
Books
- Feeling Good - David Burns (on CBT)
- The mindful way through depression - Kabat Zinn & al. (On MBCT)
- Loving What Is - Byron Katy (On IBSR)
- The heart of buddha's teachings - Thich Nhat Nanh
- Lost connections - Johann Hari
- How to change your mind - Michael Pollen
Supplements
Fundamentals
- Nourishment
- Structure
- Hydration
- Sleep
- Exercise
- Social
- Stress
- Activation
- Comorbidity (including anxiety, ADHD, sleep disorders, stress, trauma etc)
Treatment
- Cognitive Behaviour Therapy
- Mindfulness Behaviour Therapy
- Meta Cognitive Therapy
- Inquiry Based Stress Reduction
- Pharmacotherapy
- Psychedelic / Entheogenic therapy (under professional supervision!)
- [TDCS](https://pubmed.ncbi.nlm.nih.gov/32418073/)
Videos
- [Andrew Huberman on Depression](https://youtu.be/Xu1FMCxoEFc)
- [Wim Hof Breathing](https://youtu.be/tybOi4hjZFQ)
- [Non Deep Sleep Resting Protocol: Yoga Nidra](https://youtu.be/7H0FKzeuVVs)
- [Brown noise with rain sounds for focus](https://youtu.be/b7pFajGkDHs)
- [Yoga with Adriene](https://www.youtube.com/c/yogawithadriene)
Articles
- [Wikipedia on Depression](https://en.wikipedia.org/wiki/Major_depressive_disorder)
- [Wikpedia on Dysthymia](https://en.wikipedia.org/wiki/Dysthymia)
Apps
- Sleep cycle