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== Books == | == Books == | ||
* Feeling Good - David Burns (on CBT | * Feeling Good - David Burns (on CBT | ||
* The mindful way through depression - Kabat Zinn & al. (On MBCT | * The mindful way through depression - Kabat Zinn & al. (On MBCT | ||
* Loving What Is - Byron Katy (On IBSR | * Loving What Is - Byron Katy (On IBSR | ||
* The heart of buddha's teachings - Thich Nhat Nanh | * The heart of buddha's teachings - Thich Nhat Nanh | ||
* Lost connections - Johann Hari | * Lost connections - Johann Hari | ||
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== Supplements == | == Supplements == | ||
* | * Omega 3 https://examine.com/supplements/fish-oil/#examine-database | ||
== Fundamentals == | == Fundamentals == | ||
| Line 28: | Line 28: | ||
* Pharmacotherapy | * Pharmacotherapy | ||
* Psychedelic / Entheogenic therapy (under professional supervision!) | * Psychedelic / Entheogenic therapy (under professional supervision!) | ||
* | * TDCS https://pubmed.ncbi.nlm.nih.gov/32418073/ | ||
== Videos == | == Videos == | ||
* | * Andrew Huberman on Depression https://youtu.be/Xu1FMCxoEFc | ||
* | * Wim Hof Breathing https://youtu.be/tybOi4hjZFQ | ||
* | * Non Deep Sleep Resting Protocol: Yoga Nidra https://youtu.be/7H0FKzeuVVs | ||
* | * Brown noise with rain sounds for focus https://youtu.be/b7pFajGkDHs | ||
* | * Yoga with Adriene https://www.youtube.com/c/yogawithadriene | ||
== Articles == | == Articles == | ||
* | * Wikipedia on Depression https://en.wikipedia.org/wiki/Major_depressive_disorder | ||
* | * Wikpedia on Dysthymia https://en.wikipedia.org/wiki/Dysthymia | ||
== Apps == | == Apps == | ||
* Sleep cycle | * Sleep cycle | ||
Latest revision as of 23:51, 8 May 2023
Books
- Feeling Good - David Burns (on CBT
- The mindful way through depression - Kabat Zinn & al. (On MBCT
- Loving What Is - Byron Katy (On IBSR
- The heart of buddha's teachings - Thich Nhat Nanh
- Lost connections - Johann Hari
- How to change your mind - Michael Pollen
Supplements
Fundamentals
- Nourishment
- Structure
- Hydration
- Sleep
- Exercise
- Social
- Stress
- Activation
- Comorbidity (including anxiety, ADHD, sleep disorders, stress, trauma etc)
Treatment
- Cognitive Behaviour Therapy
- Mindfulness Behaviour Therapy
- Meta Cognitive Therapy
- Inquiry Based Stress Reduction
- Pharmacotherapy
- Psychedelic / Entheogenic therapy (under professional supervision!)
- TDCS https://pubmed.ncbi.nlm.nih.gov/32418073/
Videos
- Andrew Huberman on Depression https://youtu.be/Xu1FMCxoEFc
- Wim Hof Breathing https://youtu.be/tybOi4hjZFQ
- Non Deep Sleep Resting Protocol: Yoga Nidra https://youtu.be/7H0FKzeuVVs
- Brown noise with rain sounds for focus https://youtu.be/b7pFajGkDHs
- Yoga with Adriene https://www.youtube.com/c/yogawithadriene
Articles
- Wikipedia on Depression https://en.wikipedia.org/wiki/Major_depressive_disorder
- Wikpedia on Dysthymia https://en.wikipedia.org/wiki/Dysthymia
Apps
- Sleep cycle