Books
- Feeling Good - David Burns (on CBT
- The mindful way through depression - Kabat Zinn & al. (On MBCT
- Loving What Is - Byron Katy (On IBSR
- The heart of buddha's teachings - Thich Nhat Nanh
- Lost connections - Johann Hari
- How to change your mind - Michael Pollen
Supplements
Fundamentals
- Nourishment
- Structure
- Hydration
- Sleep
- Exercise
- Social
- Stress
- Activation
- Comorbidity (including anxiety, ADHD, sleep disorders, stress, trauma etc)
Treatment
- Cognitive Behaviour Therapy
- Mindfulness Behaviour Therapy
- Meta Cognitive Therapy
- Inquiry Based Stress Reduction
- Pharmacotherapy
- Psychedelic / Entheogenic therapy (under professional supervision!)
- TDCS https://pubmed.ncbi.nlm.nih.gov/32418073/
Videos
- Andrew Huberman on Depression https://youtu.be/Xu1FMCxoEFc
- Wim Hof Breathing https://youtu.be/tybOi4hjZFQ
- Non Deep Sleep Resting Protocol: Yoga Nidra https://youtu.be/7H0FKzeuVVs
- Brown noise with rain sounds for focus https://youtu.be/b7pFajGkDHs
- Yoga with Adriene https://www.youtube.com/c/yogawithadriene
Articles
- Wikipedia on Depression https://en.wikipedia.org/wiki/Major_depressive_disorder
- Wikpedia on Dysthymia https://en.wikipedia.org/wiki/Dysthymia
Apps
- Sleep cycle