- Physical health - Mental health
- General helpful sites ##
- [Andrew Huberman, science based podcast on many different subjects including mental and physical health including practical tips](https://www.youtube.com/c/AndrewHubermanLab) - [Examine.com, evidence based evaluation of many different supplements](https://examine.com) - [Yoga with Adriene](https://www.youtube.com/c/yogawithadriene) - [Wim Hof Breathing](https://youtu.be/tybOi4hjZFQ) - [Therapy in a nuthsell](https://www.youtube.com/c/TherapyinaNutshell)