General helpful sites
- Andrew Huberman, science based podcast on many different subjects including mental and physical health including practical tips https://www.youtube.com/c/AndrewHubermanLab
- Examine.com, evidence based evaluation of many different supplements https://examine.com
- Yoga with Adriene https://www.youtube.com/c/yogawithadriene
- Wim Hof Breathing https://youtu.be/tybOi4hjZFQ
- Therapy in a nuthsell https://www.youtube.com/c/TherapyinaNutshell