General helpful sites
- [Andrew Huberman, science based podcast on many different subjects including mental and physical health including practical tips](https://www.youtube.com/c/AndrewHubermanLab)
- [Examine.com, evidence based evaluation of many different supplements](https://examine.com)
- [Yoga with Adriene](https://www.youtube.com/c/yogawithadriene)
- [Wim Hof Breathing](https://youtu.be/tybOi4hjZFQ)
- [Therapy in a nuthsell](https://www.youtube.com/c/TherapyinaNutshell)