ADHD

Books

Some books from the depression section might also be helpful.

• Scattered minds by Gabor Mate
• Die kleine ADHS Sprechstunde: Einführung und Ratgeber für Patienten und Interessierte by Gerrit Scherf
• Getting things done by Dave Allen

Videos

• [Andrew Huberman on ADHD](https://www.youtube.com/watch?v=hFL6qRIJZ_Y)
• [Gabor Mate interview](https://youtu.be/H9B5mYfBPlY)
• [The Importance of Emotion in ADHD by Dr Russell Barkley](https://youtu.be/hzhL*FA2v10)
• [How to ADHD Youtube Channel](https://www.youtube.com/channel/UC*nPM1_kSZf91ZGkcgy_95Q)
• [Wim Hof Breathing](https://youtu.be/tybOi4hjZFQ)
• [Non Deep Sleep Resting Protocol: Yoga Nidra](https://youtu.be/7H0FKzeuVVs)
• [Brown noise with rain sounds for focus](https://youtu.be/b7pFajGkDHs)
• [Yoga with Adriene](https://www.youtube.com/c/yogawithadriene)

Communities

• [ADHD Tribe Berlin](https://www.facebook.com/groups/130108811035498)

Threatments

• Pharmacotherapy
• [TDCS](https://pubmed.ncbi.nlm.nih.gov/32418073/)

Sites

• [Wikipedia on ADHD](https://en.wikipedia.org/wiki/Attention_deficit_hyperactivity_disorder)
• [ADHD Evidence](https://www.adhdevidence.org/)

Apps

• Sleep cycle
• Motion