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- Scattered minds by Gabor Mate | - Scattered minds by Gabor Mate | ||
- Die kleine ADHS Sprechstunde: Einführung und Ratgeber für Patienten und Interessierte by Gerrit Scherf | - Die kleine ADHS Sprechstunde: Einführung und Ratgeber für Patienten und Interessierte by Gerrit Scherf | ||
- Getting things done by Dave Allen | |||
## Videos ## | ## Videos ## | ||
Revision as of 01:19, 16 September 2022
- Books ##
Some books from the depression section might also be helpful. - Scattered minds by Gabor Mate - Die kleine ADHS Sprechstunde: Einführung und Ratgeber für Patienten und Interessierte by Gerrit Scherf - Getting things done by Dave Allen
- Videos ##
- [Andrew Huberman on ADHD](https://www.youtube.com/watch?v=hFL6qRIJZ_Y) - [Gabor Mate interview](https://youtu.be/H9B5mYfBPlY) - [The Importance of Emotion in ADHD by Dr Russell Barkley](https://youtu.be/hzhL-FA2v10) - [How to ADHD Youtube Channel](https://www.youtube.com/channel/UC-nPM1_kSZf91ZGkcgy_95Q) - [Wim Hof Breathing](https://youtu.be/tybOi4hjZFQ) - [Non Deep Sleep Resting Protocol: Yoga Nidra](https://youtu.be/7H0FKzeuVVs) - [Brown noise with rain sounds for focus](https://youtu.be/b7pFajGkDHs) - [Yoga with Adriene](https://www.youtube.com/c/yogawithadriene)
- Communities ##
- [ADHD Tribe Berlin](https://www.facebook.com/groups/130108811035498)
- Threatments ##
- Pharmacotherapy - [TDCS](https://pubmed.ncbi.nlm.nih.gov/32418073/)
- Articles ##
- [Wikipedia on ADHD](https://en.wikipedia.org/wiki/Attention_deficit_hyperactivity_disorder)
- Apps ##
- Sleep cycle - Motion