ADHD: Difference between revisions

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## Books ##
== Books ==
Some books from the depression section might also be helpful. 
* Scattered minds by Gabor Mate
* Die kleine ADHS Sprechstunde: Einführung und Ratgeber für Patienten und Interessierte by Gerrit Scherf
* Getting things done by Dave Allen


- Scattered minds by Gabor Mate
== Videos ==
- Die kleine ADHS Sprechstunde: Einführung und Ratgeber für Patienten und Interessierte by Gerrit Scherf
* Andrew Huberman on ADHD https://www.youtube.com/watch?v=hFL6qRIJZ_Y
* Gabor Mate interview https://youtu.be/H9B5mYfBPlY
* The Importance of Emotion in ADHD by Dr Russell Barkley https://youtu.be/hzhL*FA2v10
* How to ADHD Youtube Channel https://www.youtube.com/channel/UC*nPM1_kSZf91ZGkcgy_95Q
* Wim Hof Breathing https://youtu.be/tybOi4hjZFQ
* Non Deep Sleep Resting Protocol: Yoga Nidra https://youtu.be/7H0FKzeuVVs
* Brown noise with rain sounds for focus https://youtu.be/b7pFajGkDHs
* Yoga with Adriene https://www.youtube.com/c/yogawithadriene


## Videos ##
== Communities ==
* ADHD Tribe Berlin https://www.facebook.com/groups/130108811035498


- [Andrew Huberman on ADHD](https://www.youtube.com/watch?v=hFL6qRIJZ_Y)
== Threatments ==
- [Gabor Mate interview](https://youtu.be/H9B5mYfBPlY)
* Pharmacotherapy
- [The Importance of Emotion in ADHD by Dr Russell Barkley](https://youtu.be/hzhL-FA2v10)
* TDCS https://pubmed.ncbi.nlm.nih.gov/32418073/
- [How to ADHD YOutube Channel](https://www.youtube.com/channel/UC-nPM1_kSZf91ZGkcgy_95Q)
 
- [Wim Hof Breathing](https://youtu.be/tybOi4hjZFQ)
== Sites ==
- [Non Deep Sleep Resting Protocol: Yoga Nidra](https://youtu.be/7H0FKzeuVVs)
* Wikipedia on ADHD https://en.wikipedia.org/wiki/Attention_deficit_hyperactivity_disorder
- [Brown noise with rain sounds for focus](https://youtu.be/b7pFajGkDHs)
* ADHD Evidence https://www.adhdevidence.org/
== Apps ==
* Sleep cycle
* Motion

Latest revision as of 23:54, 8 May 2023

Books

Some books from the depression section might also be helpful.

  • Scattered minds by Gabor Mate
  • Die kleine ADHS Sprechstunde: Einführung und Ratgeber für Patienten und Interessierte by Gerrit Scherf
  • Getting things done by Dave Allen

Videos

Communities

Threatments

Sites

Apps

  • Sleep cycle
  • Motion