- Books ##
- Scattered minds by Gabor Mate - Die kleine ADHS Sprechstunde: Einführung und Ratgeber für Patienten und Interessierte by Gerrit Scherf
- Videos ##
- [Andrew Huberman on ADHD](https://www.youtube.com/watch?v=hFL6qRIJZ_Y) - [Gabor Mate interview](https://youtu.be/H9B5mYfBPlY) - [The Importance of Emotion in ADHD by Dr Russell Barkley](https://youtu.be/hzhL-FA2v10) - [How to ADHD YOutube Channel](https://www.youtube.com/channel/UC-nPM1_kSZf91ZGkcgy_95Q) - [Wim Hof Breathing](https://youtu.be/tybOi4hjZFQ) - [Non Deep Sleep Resting Protocol: Yoga Nidra](https://youtu.be/7H0FKzeuVVs) - [Brown noise with rain sounds for focus](https://youtu.be/b7pFajGkDHs)