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- Stress | - Stress | ||
- Activation | - Activation | ||
- Comorbidity (including anxiety, | - Comorbidity (including anxiety, ADHD, sleep disorders etc) | ||
## Treatment ## | ## Treatment ## | ||
| Line 24: | Line 24: | ||
- Inquiry Based Stress Reduction | - Inquiry Based Stress Reduction | ||
- Pharmacotherapy | - Pharmacotherapy | ||
- Psychedelic / Entheogenic therapy ( | - Psychedelic / Entheogenic therapy (under professional supervision!) | ||
- [TDCS](https://pubmed.ncbi.nlm.nih.gov/32418073/) | - [TDCS](https://pubmed.ncbi.nlm.nih.gov/32418073/) | ||
## Videos ## | ## Videos ## | ||
- [Andrew Huberman on | - [Andrew Huberman on Depression](https://youtu.be/Xu1FMCxoEFc) | ||
- [Wim Hof Breathing](https://youtu.be/tybOi4hjZFQ) | - [Wim Hof Breathing](https://youtu.be/tybOi4hjZFQ) | ||
- [Non Deep Sleep Resting Protocol: Yoga Nidra](https://youtu.be/7H0FKzeuVVs) | - [Non Deep Sleep Resting Protocol: Yoga Nidra](https://youtu.be/7H0FKzeuVVs) | ||
| Line 35: | Line 35: | ||
## Articles ## | ## Articles ## | ||
- [Wikipedia on | - [Wikipedia on Depression](https://en.wikipedia.org/wiki/Major_depressive_disorder) | ||
- [Wikpedia on Dysthymia](https://en.wikipedia.org/wiki/Dysthymia) | - [Wikpedia on Dysthymia](https://en.wikipedia.org/wiki/Dysthymia) | ||
## Apps ## | ## Apps ## | ||
- Sleep cycle | - Sleep cycle | ||
Revision as of 01:12, 16 September 2022
- Books ##
- Feeling Good - David Burns (on CBT) - The mindful way through depression - Kabat Zinn & al. (On MBCT) - Loving What Is - Byron Katy (On IBSR)
- Supplements ##
- [Omega 3](https://examine.com/supplements/fish-oil/#examine-database)
- Fundamentals ##
- Nourishment - Structure - Hydration - Sleep - Exercise - Social - Stress - Activation - Comorbidity (including anxiety, ADHD, sleep disorders etc)
- Treatment ##
- Cognitive Behaviour Therapy - Mindfulness Behaviour Therapy - Meta Cognitive Therapy - Inquiry Based Stress Reduction - Pharmacotherapy - Psychedelic / Entheogenic therapy (under professional supervision!) - [TDCS](https://pubmed.ncbi.nlm.nih.gov/32418073/)
- Videos ##
- [Andrew Huberman on Depression](https://youtu.be/Xu1FMCxoEFc) - [Wim Hof Breathing](https://youtu.be/tybOi4hjZFQ) - [Non Deep Sleep Resting Protocol: Yoga Nidra](https://youtu.be/7H0FKzeuVVs) - [Brown noise with rain sounds for focus](https://youtu.be/b7pFajGkDHs) - [Yoga with Adriene](https://www.youtube.com/c/yogawithadriene)
- Articles ##
- [Wikipedia on Depression](https://en.wikipedia.org/wiki/Major_depressive_disorder) - [Wikpedia on Dysthymia](https://en.wikipedia.org/wiki/Dysthymia)
- Apps ##
- Sleep cycle