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- Feeling Good - David Burns (on CBT) | - Feeling Good - David Burns (on CBT) | ||
- The mindful way through depression - Kabat Zinn & al. (On MBCT) | - The mindful way through depression - Kabat Zinn & al. (On MBCT) | ||
- | - Loving What Is - Byron Katy (On IBSR) | ||
- The heart of buddha's teachings - Thich Nhat Nanh | |||
- Lost connections - Johann Hari | |||
## Supplements ## | ## Supplements ## | ||
Revision as of 01:21, 16 September 2022
- Books ##
- Feeling Good - David Burns (on CBT) - The mindful way through depression - Kabat Zinn & al. (On MBCT) - Loving What Is - Byron Katy (On IBSR) - The heart of buddha's teachings - Thich Nhat Nanh - Lost connections - Johann Hari
- Supplements ##
- [Omega 3](https://examine.com/supplements/fish-oil/#examine-database)
- Fundamentals ##
- Nourishment - Structure - Hydration - Sleep - Exercise - Social - Stress - Activation - Comorbidity (including anxiety, ADHD, sleep disorders, stress, trauma etc)
- Treatment ##
- Cognitive Behaviour Therapy - Mindfulness Behaviour Therapy - Meta Cognitive Therapy - Inquiry Based Stress Reduction - Pharmacotherapy - Psychedelic / Entheogenic therapy (under professional supervision!) - [TDCS](https://pubmed.ncbi.nlm.nih.gov/32418073/)
- Videos ##
- [Andrew Huberman on Depression](https://youtu.be/Xu1FMCxoEFc) - [Wim Hof Breathing](https://youtu.be/tybOi4hjZFQ) - [Non Deep Sleep Resting Protocol: Yoga Nidra](https://youtu.be/7H0FKzeuVVs) - [Brown noise with rain sounds for focus](https://youtu.be/b7pFajGkDHs) - [Yoga with Adriene](https://www.youtube.com/c/yogawithadriene)
- Articles ##
- [Wikipedia on Depression](https://en.wikipedia.org/wiki/Major_depressive_disorder) - [Wikpedia on Dysthymia](https://en.wikipedia.org/wiki/Dysthymia)
- Apps ##
- Sleep cycle