Depression: Difference between revisions

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## Books ##
== Books ==
- Feeling Good - David Burns (on CBT)
* Feeling Good - David Burns (on CBT
- The mindful way through depression - Kabat Zinn & al. (On MBCT)
* The mindful way through depression - Kabat Zinn & al. (On MBCT
- The works - Byron Katy (On IBSR)
* Loving What Is - Byron Katy (On IBSR
* The heart of buddha's teachings - Thich Nhat Nanh
* Lost connections - Johann Hari
* How to change your mind - Michael Pollen


## Supplements ##
== Supplements ==
- [Omega 3](https://examine.com/supplements/fish-oil/#examine-database)
* Omega 3 https://examine.com/supplements/fish-oil/#examine-database


## Fundamentals ##
== Fundamentals ==
- Nourishment
* Nourishment
- Structure
* Structure
- Hydration
* Hydration
- Sleep
* Sleep
- Exercise
* Exercise
- Social  
* Social  
- Stress
* Stress
- Activation
* Activation
- Comorbidity (including anxiety, adhd, sleep disorders etc)
* Comorbidity (including anxiety, ADHD, sleep disorders, stress, trauma etc)


## Treatment ##
== Treatment ==
- Cognitive Behaviour Therapy
* Cognitive Behaviour Therapy
- Mindfulness Behaviour Therapy
* Mindfulness Behaviour Therapy
- Meta Cognitive Therapy
* Meta Cognitive Therapy
- Inquiry Based Stress Reduction
* Inquiry Based Stress Reduction
- Pharmacotherapy
* Pharmacotherapy
- [TDCS](https://pubmed.ncbi.nlm.nih.gov/32418073/)
* Psychedelic / Entheogenic therapy (under professional supervision!)
* TDCS https://pubmed.ncbi.nlm.nih.gov/32418073/


## Videos ##
== Videos ==
- [Andrew Huberman on depression](https://youtu.be/Xu1FMCxoEFc)
* Andrew Huberman on Depression https://youtu.be/Xu1FMCxoEFc
- [Wim Hof Breathing](https://youtu.be/tybOi4hjZFQ)
* Wim Hof Breathing https://youtu.be/tybOi4hjZFQ
- [Non Deep Sleep Resting Protocol: Yoga Nidra](https://youtu.be/7H0FKzeuVVs)
* Non Deep Sleep Resting Protocol: Yoga Nidra https://youtu.be/7H0FKzeuVVs
- [Brown noise with rain sounds for focus](https://youtu.be/b7pFajGkDHs)
* Brown noise with rain sounds for focus https://youtu.be/b7pFajGkDHs
- [Yoga with Adriene](https://www.youtube.com/c/yogawithadriene)
* Yoga with Adriene https://www.youtube.com/c/yogawithadriene


## Articles ##
== Articles ==
- [Wikipedia on depression](https://en.wikipedia.org/wiki/Major_depressive_disorder)
* Wikipedia on Depression https://en.wikipedia.org/wiki/Major_depressive_disorder
- [Wikpedia on Dysthymia](https://en.wikipedia.org/wiki/Dysthymia)
* Wikpedia on Dysthymia https://en.wikipedia.org/wiki/Dysthymia
 
== Apps ==
* Sleep cycle

Latest revision as of 23:51, 8 May 2023

Books

  • Feeling Good - David Burns (on CBT
  • The mindful way through depression - Kabat Zinn & al. (On MBCT
  • Loving What Is - Byron Katy (On IBSR
  • The heart of buddha's teachings - Thich Nhat Nanh
  • Lost connections - Johann Hari
  • How to change your mind - Michael Pollen

Supplements

Fundamentals

  • Nourishment
  • Structure
  • Hydration
  • Sleep
  • Exercise
  • Social
  • Stress
  • Activation
  • Comorbidity (including anxiety, ADHD, sleep disorders, stress, trauma etc)

Treatment

  • Cognitive Behaviour Therapy
  • Mindfulness Behaviour Therapy
  • Meta Cognitive Therapy
  • Inquiry Based Stress Reduction
  • Pharmacotherapy
  • Psychedelic / Entheogenic therapy (under professional supervision!)
  • TDCS https://pubmed.ncbi.nlm.nih.gov/32418073/

Videos

Articles

Apps

  • Sleep cycle