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== Books == | |||
* Feeling Good - David Burns (on CBT | |||
* The mindful way through depression - Kabat Zinn & al. (On MBCT | |||
* Loving What Is - Byron Katy (On IBSR | |||
* The heart of buddha's teachings - Thich Nhat Nanh | |||
* Lost connections - Johann Hari | |||
* How to change your mind - Michael Pollen | |||
== Supplements == | |||
* Omega 3 https://examine.com/supplements/fish-oil/#examine-database | |||
== Fundamentals == | |||
* Nourishment | |||
* Structure | |||
* Hydration | |||
* Sleep | |||
* Exercise | |||
* Social | |||
* Stress | |||
* Activation | |||
* Comorbidity (including anxiety, ADHD, sleep disorders, stress, trauma etc) | |||
== Treatment == | |||
* Cognitive Behaviour Therapy | |||
* Mindfulness Behaviour Therapy | |||
* Meta Cognitive Therapy | |||
* Inquiry Based Stress Reduction | |||
* Pharmacotherapy | |||
* Psychedelic / Entheogenic therapy (under professional supervision!) | |||
* TDCS https://pubmed.ncbi.nlm.nih.gov/32418073/ | |||
== Videos == | |||
* Andrew Huberman on Depression https://youtu.be/Xu1FMCxoEFc | |||
* Wim Hof Breathing https://youtu.be/tybOi4hjZFQ | |||
* Non Deep Sleep Resting Protocol: Yoga Nidra https://youtu.be/7H0FKzeuVVs | |||
* Brown noise with rain sounds for focus https://youtu.be/b7pFajGkDHs | |||
* Yoga with Adriene https://www.youtube.com/c/yogawithadriene | |||
== Articles == | |||
* Wikipedia on Depression https://en.wikipedia.org/wiki/Major_depressive_disorder | |||
* Wikpedia on Dysthymia https://en.wikipedia.org/wiki/Dysthymia | |||
== Apps == | |||
* Sleep cycle | |||
Latest revision as of 23:51, 8 May 2023
Books
- Feeling Good - David Burns (on CBT
- The mindful way through depression - Kabat Zinn & al. (On MBCT
- Loving What Is - Byron Katy (On IBSR
- The heart of buddha's teachings - Thich Nhat Nanh
- Lost connections - Johann Hari
- How to change your mind - Michael Pollen
Supplements
Fundamentals
- Nourishment
- Structure
- Hydration
- Sleep
- Exercise
- Social
- Stress
- Activation
- Comorbidity (including anxiety, ADHD, sleep disorders, stress, trauma etc)
Treatment
- Cognitive Behaviour Therapy
- Mindfulness Behaviour Therapy
- Meta Cognitive Therapy
- Inquiry Based Stress Reduction
- Pharmacotherapy
- Psychedelic / Entheogenic therapy (under professional supervision!)
- TDCS https://pubmed.ncbi.nlm.nih.gov/32418073/
Videos
- Andrew Huberman on Depression https://youtu.be/Xu1FMCxoEFc
- Wim Hof Breathing https://youtu.be/tybOi4hjZFQ
- Non Deep Sleep Resting Protocol: Yoga Nidra https://youtu.be/7H0FKzeuVVs
- Brown noise with rain sounds for focus https://youtu.be/b7pFajGkDHs
- Yoga with Adriene https://www.youtube.com/c/yogawithadriene
Articles
- Wikipedia on Depression https://en.wikipedia.org/wiki/Major_depressive_disorder
- Wikpedia on Dysthymia https://en.wikipedia.org/wiki/Dysthymia
Apps
- Sleep cycle