Depression: Difference between revisions

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== Books ==
== Books ==
* Feeling Good - David Burns (on CBT)
* Feeling Good - David Burns (on CBT
* The mindful way through depression - Kabat Zinn & al. (On MBCT)
* The mindful way through depression - Kabat Zinn & al. (On MBCT
* Loving What Is - Byron Katy (On IBSR)
* Loving What Is - Byron Katy (On IBSR
* The heart of buddha's teachings - Thich Nhat Nanh
* The heart of buddha's teachings - Thich Nhat Nanh
* Lost connections - Johann Hari
* Lost connections - Johann Hari
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== Supplements ==
== Supplements ==
* [Omega 3](https://examine.com/supplements/fish-oil/#examine-database)
* Omega 3 https://examine.com/supplements/fish-oil/#examine-database


== Fundamentals ==
== Fundamentals ==
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* Pharmacotherapy
* Pharmacotherapy
* Psychedelic / Entheogenic therapy (under professional supervision!)
* Psychedelic / Entheogenic therapy (under professional supervision!)
* [TDCS](https://pubmed.ncbi.nlm.nih.gov/32418073/)
* TDCS https://pubmed.ncbi.nlm.nih.gov/32418073/


== Videos ==
== Videos ==
* [Andrew Huberman on Depression](https://youtu.be/Xu1FMCxoEFc)
* Andrew Huberman on Depression https://youtu.be/Xu1FMCxoEFc
* [Wim Hof Breathing](https://youtu.be/tybOi4hjZFQ)
* Wim Hof Breathing https://youtu.be/tybOi4hjZFQ
* [Non Deep Sleep Resting Protocol: Yoga Nidra](https://youtu.be/7H0FKzeuVVs)
* Non Deep Sleep Resting Protocol: Yoga Nidra https://youtu.be/7H0FKzeuVVs
* [Brown noise with rain sounds for focus](https://youtu.be/b7pFajGkDHs)
* Brown noise with rain sounds for focus https://youtu.be/b7pFajGkDHs
* [Yoga with Adriene](https://www.youtube.com/c/yogawithadriene)
* Yoga with Adriene https://www.youtube.com/c/yogawithadriene


== Articles ==
== Articles ==
* [Wikipedia on Depression](https://en.wikipedia.org/wiki/Major_depressive_disorder)
* Wikipedia on Depression https://en.wikipedia.org/wiki/Major_depressive_disorder
* [Wikpedia on Dysthymia](https://en.wikipedia.org/wiki/Dysthymia)
* Wikpedia on Dysthymia https://en.wikipedia.org/wiki/Dysthymia


*= Apps ==
== Apps ==
* Sleep cycle
* Sleep cycle

Latest revision as of 23:51, 8 May 2023

Books

  • Feeling Good - David Burns (on CBT
  • The mindful way through depression - Kabat Zinn & al. (On MBCT
  • Loving What Is - Byron Katy (On IBSR
  • The heart of buddha's teachings - Thich Nhat Nanh
  • Lost connections - Johann Hari
  • How to change your mind - Michael Pollen

Supplements

Fundamentals

  • Nourishment
  • Structure
  • Hydration
  • Sleep
  • Exercise
  • Social
  • Stress
  • Activation
  • Comorbidity (including anxiety, ADHD, sleep disorders, stress, trauma etc)

Treatment

  • Cognitive Behaviour Therapy
  • Mindfulness Behaviour Therapy
  • Meta Cognitive Therapy
  • Inquiry Based Stress Reduction
  • Pharmacotherapy
  • Psychedelic / Entheogenic therapy (under professional supervision!)
  • TDCS https://pubmed.ncbi.nlm.nih.gov/32418073/

Videos

Articles

Apps

  • Sleep cycle