Depression

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Revision as of 00:41, 16 September 2022 by Unknown user (talk)
    1. Books ##

- Feeling Good - David Burns (on CBT) - The mindful way through depression - Kabat Zinn & al. (On MBCT) - The works - Byron Katy (On IBSR)

    1. Supplements ##

- [Omega 3](https://examine.com/supplements/fish-oil/#examine-database)

    1. Fundamentals ##

- Nourishment - Structure - Hydration - Sleep - Exercise - Social - Stress - Activation - Comorbidity (including anxiety, adhd, sleep disorders etc)

    1. Treatment ##

- Cognitive Behaviour Therapy - Mindfulness Behaviour Therapy - Meta Cognitive Therapy - Pharmacotherapy - [TDCS](https://pubmed.ncbi.nlm.nih.gov/32418073/)

    1. Videos ##

- [Andrew Huberman on depression](https://youtu.be/Xu1FMCxoEFc)

    1. Articles ##

- [Wikipedia on depression](https://en.wikipedia.org/wiki/Major_depressive_disorder) - Wikpedia on Dysthymia(https://en.wikipedia.org/wiki/Dysthymia)